CHOCOLATE CAKE FOR DIABETICS

2 eggs, beaten
1/2 c. butter, melted
1 c. strawberry apple butter
1 tsp. vanilla
5 tbsp. milk
3/4 c. Fudge Sweet Topping
5 tbsp. Fruit Sweet
2 c. flour
2 tsp. baking powder

Combine eggs, butter, strawberry apple butter and vanilla.  Place the covered jar of Fudge Sweet into hot water to thin.  Add the milk, Fudge Sweet and Fruit Sweet to the butter mixture.  Sift the flour and baking soda together and blend with the wet mixture.    Pour into two greased and floured 9″ round tins or equivalent.  Bake at 350 degrees for 40 minutes.  Cool.  Top with whipped cream and add a cherry on top.

Diabetes Diet

Although a “miracle” diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle.

To start off, it’s best to follow the nutrition guidelines in the Food Pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular meal schedule and exercise portion control.

Starches are allowed in a diabetes diet, as long as you control portions and don’t consume too much starchy food. Starches are present in bread, cereal, and starchy vegetables.

Consume five fruits and vegetables on a daily basis. This can easily be accomplished by eating a piece of fruit for a snack several times a day, or by eating vegetables with dinner. Soups, stir-fries, and chili make good hiding places for veggies if you need clever ways to add more good stuff into your meals.

You can still eat sugars and sweets (perhaps surprisingly) with type 2 diabetes, but do so in moderation, which means once or twice a week maximum. One way to eat fewer sweets without neglecting your sweet tooth is to split a dessert in half.

Especially beneficial for diabetics are soluble fibers, so you need to get as many as these into your diet as possible. Luckily, you can find soluble fibers in many foods, including fruits, vegetables, and seeds. Soluble fibers are excellent because they aid in slowing down and reducing the absorption of glucose from the intestines. Legumes (such as cooked kidney beans) have the highest amount of soluble fibers, and also keep blood sugar levels in check. Insoluble fibers, found in bran, whole grains and nuts, are also part of a healthy diet because they work like intestinal scrubbers, by cleaning out the lower gastrointestinal tract.

For many people, contacting a dietician is the best way to put together a good diabetes diet. Everyone is different, so keeping in contact with your physician and nutrition consultant will ensure your diet plan is the optimum one for you.  A professional will take into account your lifestyle, medication, weight, other medical issues, and your favorite foods to come up with a plan that will keep you healthy and satisfy your cravings for particular flavors.

A Healthy Weight – and Lifestyle

If you have type 2 diabetes, it’s also very important to maintain a healthy weight .  With type 2 diabetes, added body fat actually makes it more difficult for your body to produce and use insulin. Trimming down as little as 10 or 20 pounds has the potential to improve your blood sugar significantly.

Smokers are advised to quit as soon as possible, as smoking can aggravate diabetes and make it more difficult to cope with the disease. Because diabetics often experience circulation problems in the legs and feet, smoking is a dangerous habit to continue – it decreases blood flow even more. Smoking also increases LDL cholesterol and raises the risk of heart attack and stroke.

If you keep your blood sugar under control, moderate alcohol consumption is allowed, but avoid drinking on an empty stomach, as this can lead to low blood sugar. To learn how much alcohol you can safely include in your diet, consult your doctor.

Fat and Carbs

You can control the amount of carbs you consume by practicing carbohydrate counting. This involves keeping track of the total number of grams of carbs you need to eat at meals or snacks, depending on your medication and exercise. Usually this method involves the use of a carbohydrate counting book, which you can purchase at a supermarket or bookstore.

Those with type 2 diabetes are at a higher risk for heart problems, so most physicians make a recommendation to limit fat below 30% of your total daily caloric intake – this tends to be done by eating less fat overall and staying away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats, such as poultry and fish.

It will take some time to adjust to your new diabetes diet and healthy lifestyle, especially if you haven’t followed healthy living practices in the past, but the results will be worth the effort. Not only will you be able to better manage your diabetes, but you will also become a much healthier person.

Cure new diabetes pain type herbal natural treatment

You might have come across this diabetes pain and you don’t know the reason. For this you might have visited some of the doctors for which they might have given you a number of medications.  These medications might have not cured your diabetes pain. For this reason you began to surf  the net to find a solution of this so to come out of it with a natural treatment. You might be realizing now the true health problems of the people with this diabetes.  Although you have told that no one knows why you now have it. Do you believe that there are answers out there and it just doesn’t make sense that doctors won’t tell you?  This is a good decision.

You might go on searching it and reading number of web pages about diabetes pain treatment. You will realize that the people are just selling products that mask the problem and require you to buy their product. You can’t afford that, and even if you can, it still doesn’t tell you WHY you have it.

If any of this sounds a little familiar and you are at a point where you just want the simple truth about why you have it and how to fix it, they you can stop looking, as you have found it here.

“We want you to experience just how great it feels being healthy again. Imagine how great you will feel playing games again with the children because you have energy like you did when you were a child yourself”.  So, please read on….

Hello, My name is Mahendra and I must tell you, “I suffered a lot from the past 17 years with this diabetes pain.  Here I would feel great to share my experience with you regarding the treatment that I had at this center.  I was worried because as this diabetes pain was not cured for more than a decade. I used to take all type of medications like allopathic, ayurvedic.  But yet I could not come away of this pain. I used to have more than six tablets a day. I was fed up with these by which I turned myself to this center where I got the dietary supplements for my pain. These are working on me and its like a natural treatment with no harm at all.

“If we could show you a simple yet affective way of eliminating your diabetes pain in record time with no fuss, would you jump at the chance to do it”? “Just imagine how good you will feel with the weight dropping off and your energy coming back by diabetes pain treatment”.  Extra Information.

Introducing a new style of information with simple facts” Cure diabetes pain treatment forever” gets straight to the point and lets you know what you need to do to cure yourself of this illness. Finally, someone will reveal to you the truth of this, so called disease.  What is Diabetes? Diabetes is a disease in which the body does not produce or properly use insulin.  Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. Because diabetics have a problem with insulin, their bodies can’t use glucose for energy, which results in elevated blood glucose levels (hyperglycemia) and the eventual urination of sugar out of their bodies.

There are three main types of diabetes:

* Type 1 (insulin-dependent and previously called juvenile diabetes). Type 1 diabetes is associated with a malfunctioning pancreas, which does not produce adequate amounts of insulin. It develops most often in children and young adults.

* Type 2 (noninsulin-dependent, or adult-onset).  Type 2 diabetes is associated with insulin resistant cells. It is much more common and usually develops in older adults.  Type 2 diabetes is now being found at younger ages and is even being diagnosed among children and teens.

* Gestational (pregnancy-related). Some women develop diabetes during pregnancy. Although it goes away after pregnancy, these women have a higher risk for developing type 2 diabetes later in life.

Diabetes Facts:
Here is a list of interesting, informative, and maybe terrifying facts about diabetes:    Diabetes is the 6th Leading cause of death in US: 150,000 per year   20.8 million people in US  (7% of population) have diabetes).     For every person that is diagnosed, many remain undiagnosed.    8 million people remain undiagnosed.

Newly diagnosed cases growing at an epidemic rate.   Recent information indicates diabetes growing at 6% per year.    About 176,500 people aged 20 years or younger have diabetes.

Overall, the risk for death among people with diabetes is about twice that of people without diabetes of similar age.

Some diabetes symptoms include:  Frequent urination    * Excessive thirst    * Extreme hunger    * Unusual or Unexplained weight loss    * Increased fatigue    * Irritability  * Sudden or Blurry vision changes       Tingling or numbness in hands or feet    * Poor ciculation    * Poor sleep    * Feeling very tired much of the time    * Irritability    * Very dry skin    * Sores that are slow to heal    * More infections than usual.

Complications of Diabetes * Eye disease and blindness  * Kidney disease  * Diabetic neuropathy  * Amputations  * Cardiovascular disease  * Pregnancy complications  * Flu- and pneumonia-related deaths  * Sexual Dysfunction.

Alternative Natural Treatments
There are several components to a natural diabetes treatment like:
1. Medicines
2. Self-help
3. Diet
4. Exercise
5. Supplementation
6. Natural supplementary diets
7. Glucose/Sugar
8. Insulin Therapy

EASY CHOCOLATE GRAHAM TORTE

Line 13″x9″x2″ pan with a layer of graham cracker squares.  Prepare 1 large (6 oz.) package of instant sugar-free chocolate pudding as directed on the package.  Spread over graham cracker layer.  Place in refrigerator to let set a little. 

 Layer another layer of graham cracker squares over the pudding.  Prepare a second package of chocolate pudding as above and spread over graham crackers.  Refrigerate.  Torte may be topped with whipped cream or Dream Whip when served.  This easy dessert is one that diabetics may enjoy.

BLACK BOTTOM PIE

 GRAHAM  CRACKER  CRUST:

1 1/4 c. graham cracker crumbs

1/2 c. diet margarine

 –FILLING–

 1 envelope unflavored gelatin

3/4 c. part-skim ricotta cheese

12 packets sweetener

1 packet low-calorie whipped topping  mix

1 1/2 c. skim milk

1 tbsp. vanilla extract

1/4 c. cocoa

Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs.  Press firmly in bottom and sides of 8 or 9 inch pie pan.  Bake in preheated 350 degree oven for 8 to 10 minutes.  Cool.  In small saucepan, sprinkle gelatin over 1/2 cup skim milk.  Let stand one minute.

Heat, stirring constantly until gelatin dissolves.  In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla.  Continue blending until completely smooth.  Remove half the mixture, set aside.  To mixture still in blender, add 6 packs sugar substitute and cocoa.  Blend thoroughly.  Pour blender mixture into crust, chill for 30 minutes or until partially set.  At the same time, chill remaining mixture for 30 minutes. 

Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute.  Whisk into reserved, chilled mixture until blended smoothly.  Spoon over chocolate layer; chill until set.  Garnish with dusting of cocoa.  Makes one (8 or 9 inch) pie or 8 servings.

5 Ways to Manage your Diet for Diabetes

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk. 

I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me.  However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The “rules” that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.

This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact just focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

CREAMY DIABETIC CHOCOLATE FUDGE

4 tbsp. diet butter
1/4 c. brown sugar replacement
1/4 tsp. instant coffee
1 envelope and 1/2 tsp. unflavored gelatin
1/4 c. cream flavored diet soda
2/3 c. nonfat dry milk
1 1/3 c. Ricotta cheese
1 tbsp. chocolate extract
1/2 tsp. vanilla
2 tsp. artificial sweetener (liquid)
1/2 tsp. brown food coloring
2 pkg. W.W. dried apples

Place margarine in a small pan over hot water to melt. Sift brown sugar and coffee very slowly into margarine. Stir constantly. Soften gelatin in soda. Add nonfat dry milk. Add a few drops more of soda if needed. The mixture needs to be paste like. Combine gelatin mixture with margarine mixture. Stir constantly over hot water until thoroughly blended. Combine cheese, extracts, sweetener, and food coloring. Mix well. Fold gelatin-margarine mixture into Ricotta mixture. Pour into 8 x 8 x 2 inch pan. Refrigerate 2 hours. Freeze for firmer fudge. 20 squares.

DIABETIC CHOCOLATE CHIP COOKIES

1/2 c. butter
1/3 c. brown Sugar Twin
1 egg
1 1/2 tsp. vanilla extract
1 1/3 c. all purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
3/4 c. skim milk
1/2 c. semi-sweet chocolate chips

Cream butter, brown sugar twin, vanilla and egg together. Sift all dry ingredients together in a separate bowl. Add milk, dry ingredients and chocolate chips to creamed mixture. Drop onto cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown.

Delicious Chocolate Sauce Recipe

CHOCOLATE SAUCE
1 tbsp. butter
2 tbsp. cocoa
1 tbsp. cornstarch
1 c. skim milk
2 tsp. sugar substitute
1/8 tsp. salt
Melt butter. Combine cocoa, cornstarch and salt; blend with melted
butter until smooth. Add milk and sugar substitute and cook over
moderate heat, stirring constantly until slightly thickened, remove
from heat. Stir in vanilla. Set pan in ice water and stir until
completely cold. (Sauce thickens as it cools.) One serving – (1
tablespoon) free exchange.

Keep Your Blood Sugar Level Under Control

Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term.

The National Committee on Prevention Detection Evaluation, the chromium and many interesting articles. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time. The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels.

This might be because the beta cells have been destroyed and there is no insulin production at all, as in Type 1 diabetes. Alternatively, it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed, as in Type 2 diabetes. The approach to managing Type 1 and Type 2 diabetes is slightly different, but whichever type of diabetes you have, you will still need to step in and take over that fine-tuning of your blood glucose level.

Controlling blood glucose levels is a bit like trying to lasso an unruly animal. Blood glucose is dynamic; it changes constantly and it is influenced by a host of factors including your choice of food, how much you eat, the timing of your medication or insulin, your emotions, illnesses, your weight, and your body’s resistance to insulin.

Some of these factors are relatively constant from day to day and are quite easily accounted for; some factors are more variable. No two days are ever exactly the same, or entirely predictable, and this makes it difficult. So, blood glucose is not easily lassoed.

In practical terms, you will need to learn about those things that raise your blood glucose level and those things that lower your blood glucose level. Then you will need to balance these factors on a day-to-day and possibly even hour-by-hour basis. This means coordinating medication, food and activity levels, whilst making appropriate allowances for stress, illness or changes in your daily activities.

You will be aiming to avoid the extreme highs and lows, trying to manipulate your blood glucose toward the normal range. You will be doing regular finger-prick blood glucose tests and using these results to help balance those things that make your blood glucose rise with those that make it fall. When you have evened out your blood glucose level you will still need to keep an eye on it and continue to make adjustments.

Controlling blood glucose is a continuous process and it will require your attention from now on, for the rest of your life. Don’t worry! It may sound daunting to you right now, but it will soon become second nature.

People who do not have diabetes have blood glucose levels between 4 and 8 mmol/l for most of the time. In general, people with diabetes should try to aim for test results between 4 and 10 mmol/l most of the time. Some people – pregnant women, for example – will need to aim for tighter control. Other people – young children, the elderly, or those at risk of severe hypoglycemia, for example – will need to aim for higher levels.

Your diabetes team will give you individual guidance on the blood glucose levels that you should be aiming for.

In the short term, controlling blood glucose levels is important in order to avoid diabetic emergencies – very high or very low blood glucose levels. Both of these conditions are unpleasant and can be dangerous, so they should be avoided if at all possible.

High blood glucose levels in Type 1 diabetes, if caused by a lack of insulin, can lead to a condition known as diabetic ketoacidosis or ‘DKA’ which can be fatal if it is not treated in time.